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Aqua Fitness Schedule

  1. River Walk

    July 22, 2019, 8:30 AM - 9:30 AM

    Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

    More Details
  2. Hydro Fitness with Stewart

    July 22, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  3. Deep Water with LaVerne

    July 23, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  4. River Walk

    July 24, 2019, 8:30 AM - 9:30 AM

    Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

    More Details
  5. Hydro Fitness with Stewart

    July 24, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  6. Aquatic BHK with Stewart

    July 24, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  7. Deep Water with LaVerne

    July 25, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  8. Deep Water with LaVerne

    July 26, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  9. River Walk

    July 29, 2019, 8:30 AM - 9:30 AM

    Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

    More Details
  10. Hydro Fitness with Stewart

    July 29, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  11. Deep Water with LaVerne

    July 30, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  12. River Walk

    July 31, 2019, 8:30 AM - 9:30 AM

    Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

    More Details
  13. Hydro Fitness with Stewart

    July 31, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  14. Aquatic BHK with Stewart

    July 31, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details

KCC Class Schedule

  1. SHREDZ

    July 22, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  2. Body Blast with Stewart

    July 22, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  3. Zumba Gold

    July 22, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  4. Body Burn with Chapprield

    July 22, 2019, 12:00 PM - 1:00 PM

    More Details
  5. Tai Chi with Laverne

    July 22, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  6. Cycling

    July 22, 2019, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  7. Zumba with Jerome

    July 22, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  8. All Levels Yoga

    July 22, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  9. Core Zone with Derrell

    July 22, 2019, 6:45 PM - 7:45 PM

    This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

    More Details
  10. Kickboxing with Chappriel

    July 23, 2019, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  11. Cherish the Chairs with Carl

    July 23, 2019, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  12. Zumba with Melissa

    July 23, 2019, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  13. Extreme Fit with Chappriel

    July 23, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  14. Cycling

    July 23, 2019, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  15. Kickboxing with Chappriel

    July 23, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  16. Core & More with Stewart

    July 23, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  17. HIIT with Derrell

    July 23, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

    More Details
  18. Extreme Fit with Chappriel

    July 24, 2019, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  19. Zumba with Jerome

    July 24, 2019, 10:30 AM - 11:30 AM

    More Details
  20. Piloga with Stewart

    July 24, 2019, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  21. Body Blast with Stewart

    July 24, 2019, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  22. Cherish the Chairs with Carl

    July 24, 2019, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  23. Kickboxing with Chappriel

    July 25, 2019, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  24. Cherish the Chairs with Carl

    July 25, 2019, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  25. Zumba with Melissa

    July 25, 2019, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  26. Cycling

    July 25, 2019, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  27. SHREDZ with Chappriel

    July 25, 2019, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  28. Cycling

    July 26, 2019, 9:15 AM - 10:15 AM

    More Details
  29. Zumba with Jerome

    July 26, 2019, 10:30 AM - 11:30 AM

    More Details
  30. Core & More with Stewart

    July 26, 2019, 12:00 PM - 1:00 PM

    More Details
  31. Boot Camp with Derrell

    July 27, 2019, 9:30 AM - 10:30 AM

    More Details
  32. SHREDZ

    July 29, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  33. Body Blast with Stewart

    July 29, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  34. Zumba Gold

    July 29, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  35. Body Burn with Chapprield

    July 29, 2019, 12:00 PM - 1:00 PM

    More Details
  36. Tai Chi with Laverne

    July 29, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  37. Cycling

    July 29, 2019, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  38. Zumba with Jerome

    July 29, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  39. All Levels Yoga

    July 29, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  40. Core Zone with Derrell

    July 29, 2019, 6:45 PM - 7:45 PM

    This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

    More Details
  41. Kickboxing with Chappriel

    July 30, 2019, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  42. Cherish the Chairs with Carl

    July 30, 2019, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  43. Zumba with Melissa

    July 30, 2019, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  44. Extreme Fit with Chappriel

    July 30, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  45. Cycling

    July 30, 2019, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  46. Kickboxing with Chappriel

    July 30, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  47. Core & More with Stewart

    July 30, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  48. HIIT with Derrell

    July 30, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

    More Details
  49. Extreme Fit with Chappriel

    July 31, 2019, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  50. Zumba with Jerome

    July 31, 2019, 10:30 AM - 11:30 AM

    More Details
  51. Piloga with Stewart

    July 31, 2019, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  52. Body Blast with Stewart

    July 31, 2019, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  53. Cherish the Chairs with Carl

    July 31, 2019, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details